Losing weight can be a difficult task for both men and women with the availability of fatty food for cheap prices. If you need to lose weight, and you need to lose it fast, there are several crash diets and exercise plans that will allow you to do so in seven days.
While these diet and exercise plans are only a temporary solution to losing 10 pounds, they are a jump-start to a healthy lifestyle and overall dieting. With proven tips that promote eating less and exercising more, dieters can lose weight with and without pills. Whether it is cutting out sugary foods and consuming less calories, with a circuit training cardio and weight implemented exercise program, or pills that flush out water weight, dieters can learn a full proof plan that will get them ready for summer quick.
While the thought of losing 10 pounds in 7 days seems nearly impossible, the truth is quite the opposite. Whether you have put losing your extra pounds to the last minute, or you simply had the urge to lose weight after trying on your favorite dress in a fitting room, you need a way to lose weight that is healthy and practical.
Keep in mind that extremely fast weight loss can be unhealthy if done incorrectly. Starving your body of food is not recommended as your body will cling on to anything you consume with the impression that it will not be fed often. Eating less calories is essential in weight loss success.
The First Step
The first step in losing pounds, whether it be the first or last 10 pounds of your goal, is detoxing your body of harmful bacteria and bloating. Detoxification can be done in several ways. While there are pills and cleansing kits sold by health stores and drug stores that promote the detoxification process. Some of these products work very well and will flush the body of unhealthy elements, however they can be quite pricey, and can be a long process depending on the kit. There are more affordable and natural remedies to detox without pills or exercise.
Once your body is cleansed, you will have performed the first step needed to lose weight. Prepare a detox drink, consisting of lemon juice, ginger, and honey mixed with water. When you feel the urge to eat, drink this concoction to fill you up and flush your body during the process. While some people do a whole week of detox, and at times even more, people needing to lose 10 pounds fast can detox for a day or two and start the dieting process as they are on a specific time line.
The best way to lose weight is by eating less fats and more protein. Vegetables and fruits are a great addition to any diet and the perfect alternative to unhealthy snacking. Fruits will keep your blood sugar at a healthy level with natural sugars rather than unhealthy processed granulated sugar. As most people know, sugars, if not burned by exercise, with turn into to fat. This is the primary cause of obesity in today’s economy. The best way to easily lose 10 pounds is to eliminate fast foods and bad eating habits and stick to healthy and easy alternatives.
Meals should consist of half a plate of vegetables, preferably green. These vegetables are healthy and contain low carbohydrate values while your increase fiber intake. A seemingly easy trick to eating smaller portions is first using a smaller plate. While this may sound absurd, the truth of the matter is one of the biggest problems in today’s society, is the tendency to clear a plate even if you are full.
With a smaller plate, less food is available and dieters will stop eating when they are satisfied rather then stuffing themselves. Every meal should be spaced out throughout the day, with breakfast in the morning to maintain energy, lunch in the afternoon and dinner in the early evening. The timing of dinner is very important, as eating too late is unhealthy and does not allow the body to burn off the calories before sleep.
Half of your smaller plate should be covered with raw or cooked vegetables. When cooking these vegetables avoid butters or trans fat oils that will add unneeded fat to your diet. Also, avoid potatoes as your vegetable as they are high in simple carbs, and too much can prevent fast weight loss. Also cut out too much sodium when seasoning meats and vegetables.
There are sodium free, or low sodium alternative including soy sauce and meat seasonings on the market today. Sodium is water soluble, and will keep weight on rather than take weight off. Stick with fish or white meat, such as chicken for approximately 100 grams of protein. The meat should only cover approximately 1/4 of your plate. With the left over fourth, consume fruits, preferably apples, oranges, strawberries or grapefruit. Avoid bananas at all costs as they are too sweet and starchy and cause constipation.
Eating less is not always a sure fire way to lose weight, however it will jump start your weight loss routine. With the inclusion of vegetables and fruits to replace starches and carbs, you can easily eat 500 calories or less in a meal or even a day to promote weight loss. Spread your meals out, when you are feeling the urge for a snack, eat an apple rather then the chips you would normally eat. While it can be extremely difficult to avoid temptation, tracking your weight loss and loss of inches will be your motivation to keep going and avoid cheating.
While you may be the only one who knows you are cheating, it will prevent the amount of pounds possible to lose, and keep you from achieving your goal. Drinking water after every meal is important to keep yourself full and flush your system daily.
Another great addition to your daily regimen is herbal tea. This healthy drink includes caffeine to your diet in a natural way. Put down the canned sodas, even if they are diet! Diet sodas may sound appealing with zero calories, sugars and fats, pretty much zero everything! However, the carbonation in soda causes bloating and sweeteners used in diet sodas and energy drink concoctions are proven unhealthy to overall health.
Never Skip This
Another trick of the trade is distributing your normal calorie intake throughout the day. Many people skip breakfast. This is a real no-no in dieting because breakfast is what is needed for energy throughout the day, and is burned faster then all of your other meals combined.
Studies show that dieters who skip breakfast all together do not lose weight as quickly as though who eat a small breakfast including oatmeal or fruits for the carbs and sugar your body needs to function throughout the day.
Eating every meal on a specific schedule will get your body in a routine, and allow it to burn calories because it knows it is going to be fed and does not need to store the energy to get through the day. Our bodies are intelligent; however need to know a routine. Once you switch a routine up, whether it is cutting out meals all together or eating later in the evening, they are thrown all out of wack. Breakfast will boost your metabolism, and a boosted metabolism is needed to lose weight fast.
If you are scared of weighing yourself, trust me that is understandable. But one of the biggest pitfalls in dieting is when dieters do not weigh their initial weight and track their success. While you may feel different and see a difference, knowing the actual numbers will inspire you to live differently and show what is and what is not working in your diet and exercise program.
Make sure you understand, water is your friend! Drink at least 2 gallons of water per day. Water will keep you energized, hydrated, full, cleanse your body, and increase your metabolic rate. While you may feel full and have frequent visits to the restroom, this shows it is working in detoxing your body daily and essentially keeping you healthy and looking a younger age.
Log your success on a tracker sheet. This way you can visually see the weight loss, and rather then quitting you can refer to your log as inspiration. Take measurements of your body prior to the diet including measurements of your chest, hips, waist, belly, thigh and bicep. On day eight, take these measurements again, and you will be shocked in the difference a week makes. Do not get discouraged on your weight loss journey, days you are not losing weight, you are losing inches, if you stick to the diet correctly without cheating.
For those who thought losing ten pounds in a week was not possible, you are entirely wrong. If you are strict on your diet, and even include light walking to the diet routine, you will lose weight and inches quickly. These weight loss tips give you everything you need to know in how to lose 10 pounds in a week, and prepare yourself for that special date, or simply get your body ready for bikini season.
