If there is one part of the body most people want to work on, it is the abs, and the flat belly diet can help you achieve this. Men always want the tightest, hardest six-pack of abs they can get, and this tends to be a trouble area for most women. The abdominal are super sexy when worked out and toned, but when they are loose and flabby, there is nothing attractive about that. For anyone who could stand to lose a few pounds and who wants to work on their abs, following the flat belly diet is the first step.
For the flat belly diet, there is no strange drink to prepare or pills to take. However, there are certain foods you need to avoid and certain foods to include in your diet. The point of this diet is to follow a reduced calorie diet, which is high in mono saturated fat. The idea here is that you can flatten your belly just by following the proper diet plan. There are many delicious foods, which are high in mono saturated fats. That includes vegetable oil, nuts, margarine, olives and avocados.
The thing to remember about the flat belly diet is that you should not stay on it for an extended period of time. It works when used over the course of a few weeks, but if followed longer than that you can end up hurting yourself. Eating only foods which are so high in mono saturated fats can actually do the opposite of what you are trying to do—lose weight—and cause you to gain weight. Only stick to it for the suggested amount of time, which is three to four weeks, and then get on track with a healthy diet and exercise regime.
The flat belly diet is very effective and easy to follow and as long as you stick to it, you get results. You should start to notice your stomach looks slimmer and more toned after just a few weeks. It takes longer for results to show on some people compared to others, so do not give up just because you may not see results right away. Stick to it and make sure even after you get off the diet that you eat healthy foods and get enough exercise afterward. Otherwise, after finishing the flat belly diet you are only going to end up putting the weight right back on.
We’re all about giving you an honest report and review about diets program…in line with that…we have another review of the flat belly diet that we have published below…please enjoy it.
Flat Belly Diet – A Review
The Flat Belly Diet is centered on meals high in MUFA (mono-unsaturated fatty acid) but low in calories. This would provide you enough energy even you are on a diet. The book suggests 32 days diet program. The authors believe that this time frame is enough for someone to change his eating habit and is backed up by research. What is so unique about the book is that it does not recommend exercise. In fact the author said you can have a flat belly without the need to exercise.
There is what the authors called Four-Day Anti-Bloat Jumpstart which promised 5 ¾ inches waistline reduction. I never even loose that much even when I got sick for a week. That is considering I did not take in that much solid food because of my loss of appetite. Anyway, the authors explained that the dieter should be able to eliminate gas, heavy solids, and excess fluid during the first four days.
The book specified a 1,200-calorie diet on that time frame. On the next 28 days, one should only take 1,600-calorie diet. The bunch of meals involves whole grain food like muffin, olives/olive oil, avocados, nuts and peanut butter. Frozen meals and chocolates are also recommended.
One flaw of this book is that it is not tailored to all types of dieters. For instance not all people would need to trim their waistline for 5 ¾ inches. If a dieter only needs less than that, should he stop at after four days? Another thing is that the 1600 calorie diet doesn’t seem to be realistic for many people. Remember that each person has different calorie requirement depending on age and lifestyle. Is this calorie count too low for others?
The recipes although easy to prepare (in terms of the time consumed to prepare the food) calls for ingredients that are not readily available to other people. For example, Lifestream Organic Flax Plus, Organic Valley cheese Applegate Farms ham. It would have been better if the authors have presented alternative ingredients that are readily available in most areas. Another thing is that the recipes have a lot of ingredients even for just the soup. This would render each meal really expensive.
Most recipes included in the book can serve four to eight persons and are of course not practical for those who live alone. If you have other members in your household, the food will definitely not acceptable to others especially that they are not on diet. The rest of the food will be wasted then.
